Simple Stretching for Seniors

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An introductory guide on simple stretching techniques to keep stable & limber for seniors. Things to Consider Before Starting a Stretching Program, Types Of Stretches & Timing, Popular Stretch Training Programs & Their Effectiveness, Sample Stretch Workouts, Stretching is Beneficial to the Aging Body,

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Ebook - An introductory guide on simple stretching techniques to keep stable & limber for seniors.

Size
524 KB
Length
53 pages
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$2

Simple Stretching for Seniors

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